Stress/Work Related Stress

Talking with a trained professional can firstly help you recognise the signs of stress and then help you learn how to deal with stress. During CBT your therapist will help you become more aware of your own thoughts and feelings and help you find alternative ways of dealing with your experiences.

We all experience stress differently in different situations. Sometimes you might be able to tell right away when you’re feeling under stress, but other times you might keep going without recognising the signs. Unfortunately stress can affect you both emotionally and physically, and it can affect the way you behave.

Some of the recognised symptoms you may be experiencing if you are suffering from stress are:

• feeling irritable, aggressive, impatient or wound up

•feeling over-burdened

•feeling anxious, nervous or afraid

•people describe feeling of racing thoughts they can’t switch off

•unable to enjoy yourself


•uninterested in life and daily activities

•like you’ve lost your sense of humour

•a sense of dread

•worried about your health

• Feeling lonely.

Talkingtherapies4u therapists are highly trained in helping people with stress related symptoms in both daily life and work related stress.  Using CBT and Compassion Focus Therapy our therapist can support you in enabling you to gain an understanding of your situation and help you move forward to a more positive place, equipping you with the skills you need to manage stress in the future.  For further information on any of the above please email your details either through the contact section on this site or by emailing where one of our therapist will call you at a convenient time to answer any of you questions.


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